The well-being of a person’s knees and the muscles that surround the knee are absolutely essential to achieve and maintain proper fitness levels. Unfortunately, this is also considered one of the most problematic areas of the entire body. Since the knee is the most complex joint in the entire body, it is impacted by a large amount of pressure and strain each day. This is one of the main reasons that knee pain is so common.

The fact is, pain in the knee can occur after a traumatic accident, or it can develop slowly over time. While Mueller braces and supports can help with this pain slightly, they aren’t a cure-all. Some of the things a person can do to help reduce and prevent knee pain can be found here.

Illustration for article titled Helpful Tips to Prevent Knee Painem/em

Avoid Activities that Cause Strain to the Knees

There are certain habits and activities that may add to the normal forces that are put on the knees and increase the possibility of pain. Try to avoid spending too much time running down or uphill, going up or down stairs, and don’t participate in high-impact sports that involve changes in direction or jumping.


If runners begin to notice knee pain, they should try to alter their routines and participate in some lower-impact activities, such as biking or swimming, instead. Also, always make sure that a person wears proper types of footwear that offers quality support for all activities, especially when doing exercises. It’s smart to limit the amount of time wearing high heels, flip-flops, and ballet flats.

Maintain a Healthy Weight

Each extra pound of weight a person is carrying around adds to the strain and likelihood of pain in their knees. As a result, if someone is overweight, one of the best things they can do for their knees is to lose weight. A great way to do this is by eating a nutritious, well-balanced diet that is full of whole grains, vegetables, and fruits while being low in all types of added salt and sugar. It’s also important to exercise regularly.


There’s no question that knee pain can be debilitating. However, Mueller braces and supports can help. Some of the other things that can help with this type of pain are listed here. Being informed is the best way to help ensure that knee pain is kept at bay and no serious issues occur, regardless of the activities a person participates in on a regular basis.

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